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Fitness that empowers - wherever you are.

Follow along workouts, built for every woman — from postpartum recovery to peak performance.

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Explore 100+ workout videos

Follow-along workouts anytime, anywhere — with expert support through postpartum and beyond.

<div class="editor-content"><p>Upper Body</p></div>

Upper Body
<div class="editor-content"><p>Lower Body</p></div>

Lower Body
<div class="editor-content"><p>Ab Blasts</p></div>

Ab Blasts
<div class="editor-content"><p>Full Body</p></div>

Full Body
<div class="editor-content"><p>Sweat &amp; Strength</p></div>

Sweat & Strength
<div class="editor-content"><p>Postpartum </p></div>

Postpartum

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​​Get EMPOWER by Em on any of your devices: phone app, Apple Watch, desktop + screen share to your TV.

Real Programs for Real Progress

From postpartum recovery to strength-building 30-day challenges, EMPOWER By Em’s video-based programs grow with you. Train anytime, anywhere — and feel supported every step of the way.

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​​More Than Just a Workout App

Move, grow and feel your strongest - anytime, anywhere.

<div class="editor-content"><p>100+ <strong>Follow-Along Workouts</strong></p></div>

100+ Follow-Along Workouts

Stream real-time workouts with expert guidance at every step.

<div class="editor-content"><p><strong>Empowering Community</strong></p></div>

Empowering Community

Connect with likeminded women who are lifting each other up — every rep, every step.

<div class="editor-content"><p><strong>Nutrition Guidance</strong></p></div>

Nutrition Guidance

Educational, empowering videos from a qualified dietitian — no fads, just real, balanced advice.

<div class="editor-content"><p><strong>Home &amp; Gym Plans</strong></p></div>

Home & Gym Plans

Choose training plans that suit your lifestyle and where you’re training.

<div class="editor-content"><p><strong>Postpartum Safe Programs</strong></p></div>

Postpartum Safe Programs

Build back strength safely with expert-designed follow along postpartum recovery plans.

<div class="editor-content"><p><strong>30-Day Challenges</strong></p></div>

30-Day Challenges

Stay motivated with structured challenges that deliver real results.

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Every plan starts with a 14-day trial. Enjoy your membership by clicking on the plan that suits you best.
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price option <p>​​Annually&nbsp;(Save&nbsp;15%)</p>

​​Annually (Save 15%)

​​$122

This subscription will give you unlimited access to all of our content annually

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Empowerment Starts Here

Fitness that fits your life — with real workouts, expert programs, and support for every stage, including postpartum.

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